The Yumibio Blog
Atopic Dermatitis: Causes, Symptoms and Remedies
Atopic Dermatitis is a fairly common skin disease : skin that becomes very dry and irritable . It affects adults, children and infants. It affects 10% of the global population - between 10-20% of children and 2-5% of adults - and the highest concentration of affected people is found in the Western world. This inflammatory skin condition is increasing exponentially : in the last 30 years, cases have increased by 200-300%. What is Atopic Dermatitis? Atopic Dermatitis, or Atopic Eczema, is a chronic, non-contagious skin disease that manifests itself with constantly dry, itchy and irritated skin on the face and/or body. We find dry, scaly patches on the scalp, forehead, around the eyes, and behind the ears. Rashes are also very common on the cheeks, especially in newborns. Infants and young children are most affected, with approximately 90% of patients having symptoms before the age of five years and 80% before the age of two years. However, symptoms can vary from person to person, even from season to season and even from day to day. The condition of Atopic Dermatitis has two phases: the active phase or acute phase in which a skin rash appears. In this phase, itching appears and the skin is inflamed with evident redness, it is swollen, painful, scaly and with small hemorrhages. the inactive or remission phase during which the skin may be dry or very dry, slightly chapped, irritable. During the inactive phases it is essential to adequately protect the skin to prolong the periods between one acute phase and the next. Triggers of Atopic Dermatitis Triggers and not causes, because a real cause for Atopic Dermatitis has not been found nor a definitive cure. Knowing and avoiding triggers, following an intensive as well as daily treatment can prolong the phases in which the disease is not present while following specific treatments for the acute phases can help the skin to free itself of the symptoms. There are a number of theories for the triggers and development of Atopic Dermatitis: Atopic dermatitis is closely related to asthma and hay fever. If both parents have atopic dermatitis , their children also have a 60 - 80% chance of inheriting the disease from their parents. Women are more likely than men to develop Atopic Dermatitis Living in an area with a particularly cold climate appears to increase the risk of developing atopic dermatitis. Cities with a lot of smog : Living in an area with high levels of pollution increases the risk of developing atopic dermatitis. In addition, we find four pathogenic factors of Atopic Dermatitis: Hereditary Filaggrin Deficiency , a deficiency of natural moisturizing factors (NMFs), such as amino acids. Disturbance in the metabolism of epidermal lipids (ceramides, cholesterol and free fatty acids) and altered formation of the skin lipid barrier. Without that protection it is easy for infectious agents to penetrate the epidermis Attack by bacteria (Staphylococcus Aureus) and secretion of superantigens. Environmental influences such as irritants, allergens and pollution. The Atopic Cycle is then triggered A damaged barrier causes dehydrated and damaged skin. This leads to inflammation and itching. We scratch and damage the skin barrier, promoting the formation of an environment suitable for bacteria. Additional contributing factors Some other factors can aggravate existing symptoms: Foods (especially dairy products, nuts, shellfish and alcohol) Allergens such as dust mites, pollen Formaldehyde Aggressive detergents Stress Insomnia Sweating Cigarette smoke Remedies for the symptoms of Atopic Dermatitis Although there is no cure for Atopic Dermatitis, symptoms can be kept under control with careful and consistent management. Emollients are the key to skin health, everyone’s skin . We know how important it is to take care. We must use them every day. Even more so on skin affected by atopic dermatitis. The role of emollients is to prevent the onset of flare-ups of Atopic Dermatitis. Emollients include lotions, face creams, ointments, and cleansers. Good skin hydration helps prevent itching and reduce the frequency of flare-ups. Some extra tips to relieve the symptoms of atopic dermatitis: We avoid sweating as much as possible, always looking for a cool environment, especially during the night; Write down in a diary what you do and your symptoms of the day, to understand what influences the well-being of your skin; When possible, take your holidays in places with a beneficial climate such as the sea and the high mountains; Choose clothes made of natural fibres; When itching occurs, rub lightly without scratching hard; After showering, pat your skin dry with a soft towel without rubbing; Always use super delicate and soft sponges; From a holistic point of view try to avoid stress, relax. Take a meditation, yoga, mindfulness course. and give yourself breaks just for you. Sea sponges are great for stressed skin because they are so delicate and soft. Learn all about sea sponges in our guide! Want to continue discovering our tips? Continue reading in the body section of our blog! [ApSC sc_key=sc3148331291][/ApSC]
Learn more
Sweat: How to Live With It Without Bad Odors
Sweating is the result of a physiological process of our body in order to control its body temperature. Sweating is influenced by external factors, such as high ambient temperature, physical activity, or internal factors, such as emotional states or physiological conditions such as adolescence or menopause. What is sweat? Sweat is a colorless liquid released through the sweat glands as a product of our body's thermoregulation process . The only way the body can cool itself is through sweating and losing heat energy through evaporation. Sweat is secreted by millions of glands located in the middle layer of human skin. These glands are concentrated mainly in the forehead area, scalp, armpits, palms of the hands and soles of the feet. As always, it is our brain that decides: as soon as it perceives that our body temperature has risen above 37°C, it sends signals to the sweat glands to produce and release sweat, which thus cools the surface of the skin by evaporating. Each person has between 25,000 and 50,000 sweat glands in the armpits alone. In total, there are between 1.6 and 4 million scattered throughout the body. There are two types of sweat , based on which sweat glands produce it: eccrine or apocrine. Eccrine glands are found throughout the body and control body temperature. The sweat produced by these glands is usually odorless and colorless. It contains 99% water and various salts and amino acids. Apocrine glands are concentrated only in some parts of the body, such as the armpits, genitals or scalp and can be stimulated by stress. They are very active during puberty and menopause and produce sweat rich in proteins and lipids . As a result, there are two different types of sweat: During thermal sweating induced by high temperatures or physical activity, eccrine sweat glands are activated. During situations of emotional stress or due to particular hormonal situations, both the eccrine and apocrine glands are active. Why does sweat smell bad? Sweat itself is not smelly, it is the bacteria that metabolize it that can cause unpleasant odors. These bacteria live on our skin and constitute its microflora, which is very important for the body. When sweat comes into contact with this bacterial flora, it is activated and emits sulphurous substances that are responsible for the odor. Why do we sweat? There are many factors that influence sweating, first and foremost the climate , but not only that! genetics , which determines our individual predisposition pathologies such as a common fever or some blood diseases the emotional tension physical effort hormonal changes such as puberty, pregnancy or menopause some metabolic diseases Factors such as drugs, alcohol, nicotine and coffee also play a role, as do spicy or very hot foods . Deodorant yes, but the right one! We know that sweat causes the proliferation of bacteria that cause bad odor, especially under the armpits and feet because they are often covered parts of the body that create a perfect habitat for bacterial multiplication. Let's see how the unpleasant consequences of sweating can be reduced. From a conventional cosmetic standpoint, there are two ways to treat underarm sweat: Deodorants and Anti-Perspirant Deodorants From an eco-biological cosmetics perspective, there is only one: an excellent deodorant. Why? Let's see how they work! Deodorants contain substances that absorb odor-producing bacteria (called bacteriostasis) or slow down their reproduction: antiseptics reduce the amount of bacteria and facilitate the conversion to an acidic pH on the skin surface which slows their proliferation. For example, baking soda is really very effective and harmless for the body: it absorbs bad odors in its structure. Even antibacterial essential oils such as tea tree or sage are exceptional. Deodorants have no effect on the amount of sweat produced, while all antiperspirant deodorants contain aluminum salts such as Aluminum Chloride (ACH) or Aluminum Chloride (AC). These act by partially closing the duct of the sweat gland itself in both directions and thus reduce the amount of sweat produced. It is therefore a question of blocking an absolutely necessary process of our organism , the only way it has to thermoregulate itself. In addition, through sweating we can get rid of some heavy metals that our body absorbs from the outside, as well as some toxins. This is why, for example, the sauna is a real panacea, sweating is good for you! We should never prevent sweating, but learn to live with it and reduce its unpleasant effects. How to reduce sweating: practical tips and remedies Before even thinking about deodorant we must follow some small precautions: Cleanse the skin correctly and specifically with a cleanser with an acid pH , as we have seen that bacteria do not like it. Pay attention to your diet by avoiding foods such as onions, garlic, spices, fried foods and caffeinated drinks. Wear clothes made of natural fibres such as linen and cotton, which allow the skin to breathe and allow sweat to evaporate. Shave the areas you sweat the most, as excess hair traps bacteria, increasing the likelihood of body odor. Finally, let's think about using eco-bio deodorants with delicate ingredients and high skin compatibility. Natural deodorants harness the power of nature to limit bacterial growth without sacrificing feeling fresh, clean and dry! They are designed not to eliminate sweat but to neutralize its negative effects , such as bad odor, without affecting the physiological balance . In this guide I'll explain how to choose a natural deodorant : I'll tell you which ingredients to prefer and reveal a few little secrets for extra hold! Want to discover all our tips? Continue reading in the body section of our blog!
Learn more
How to choose natural deodorant
Natural Deodorant is a cosmetic with active ingredients that keep odors at bay without occluding or altering the skin's transpiration. A cosmetic that accompanies us daily in our lives and must be chosen in a precise and targeted way to avoid a product that is poorly functional or not suitable for our skin. When choosing a natural deodorant , you should prefer a breathable cosmetic with antimicrobial, antibacterial and refreshing action . How to choose a natural deodorant: sweat Sweat is a liquid secreted by the sweat glands and is essential for our body because it eliminates toxins and regulates body temperature. There are two types of sweat glands: eccrine , scattered throughout the body that produce a liquid composed of 99% water; apocrine , located for example in the armpits, which produce a liquid rich in organic materials and pheromones. When the sweat produced by the apocrine glands comes into contact with the bacteria naturally present on our skin, these degrade the organic materials present inside it, generating the much-feared bad odor. How to choose a natural deodorant: the active deodorants You can evaluate different options of natural deodorants, preferring the one that contains the most suitable and functional deodorant active ingredient for your needs. Zinc: is a natural deodorant that works by blocking and absorbing the molecules that cause bad odors without interfering with normal perspiration. Perfume and Essential Oils: Used to cover bad odors, not recommended for sensitive skin. Alcohol: it is a substance with excellent antimicrobial and antibacterial action that blocks bacterial proliferation but can dry and sensitize the skin. Triethyl Citrate: is an antibacterial that limits bacterial proliferation and works by forming citric acid which lowers the pH and prevents the formation of fatty acids which cause bad odors. Bicarbonate: bacteriostatic substance with basic pH that fights bad odors. Its functionality is given by the fact that it alters salinity with consequent slowing down and reduction of bacterial proliferation. Antioxidants: such as vitamin C and vitamin E which protect the skin and prevent the oxidation of apocrine sweat A good deodorant must contain deodorant active ingredients combined together for greater effectiveness and functionality together with emollient and soothing extracts that keep the area hydrated and protected from redness and redness. How to Choose a Natural Deodorant: Types and Use You can choose the Natural Deodorant that is most suitable for you, choosing one of the five types: spray roll on stick cream solid - for a super green choice Spray is a deodorant suitable for everyday use and is generally suitable for all skin types. The Stick, Roll-On and Solid are easy-to-use deodorants but not recommended for shared use in compliance with good hygiene standards. The Cream Deodorant is a type that must be distributed well and ensures intensive action even in case of heavy sweating, also suitable for the most sensitive and dry skin. Apply the deodorant to a clean armpit, cleansed with antibacterial soap , distributing it with a delicate massage (cream deodorant) , sliding it over the entire armpit area (stick or roll-on deodorant) or spraying it on the affected area (spray deodorant) . My extra tips Avoid using deodorant in the hours immediately following hair removal , when the skin is most sensitive and delicate. Avoid sleeping with deodorant , go to bed with fresh, clean and freshly cleansed skin. If you have very sensitive skin, avoid deodorants with alcohol high in the ingredients list. Alcohol refreshes and reduces microbial load, but it may irritate the skin and make it dry. Avoid antiperspirants : aluminum salts block the flow of sweat, sweating should never be blocked! You can use natural deodorants with slightly astringent ingredients, such as tea tree essential oil, instead. In any case, if the sweating is really excessive, it may be time to talk to your doctor. Avoid antibacterial deodorants (e.g. chlorhexidine and triclosan): the microbiotic balance of the skin is very important and eliminating bacteria also means destroying the good bacterial flora. My Favorite Natural Deodorants Natural spray deodorants Bioturm's Dynamic Silver Spray Deodorant No. 87 is an antibacterial spray deodorant thanks to its formula with silver and natural minerals. Long-lasting deodorant, also suitable for sensitive skin. Woody and herbal fragrance. The micro-silver used is a specially treated form of pure silver, combined with zinc, which helps to calm the skin and moisturize the scalp. Natural roll-on deodorants The Deomilla Deodorante Bio Roll-on Fiori di Primavera by Alkemilla is a deodorant with an innovative and natural formula that leaves the skin dry, fresh and soft. Formulated with Burdock Extract with astringent properties and with soothing Licorice and Chamomile extracts. Natural cream deodorants Latte e Luna's Deoly So Wow is a natural cream deodorant, fragrance-free, with absorbent, anti-enzymatic and antioxidant action. Deo CO.SO. Sciccoso by Officina Naturae is a scented deodorant with powdery notes of Orchid, Iris and Amber, for all skin types. Formulated with impalpable Sodium Bicarbonate that regulates the pH and blocks the proliferation of bacteria. Triethyl Citrate limits the formation of bad odors while Coconut Oil suffocates bacteria, enveloping them. The correct use of a good Natural Deodorant will give you clean, fresh, perfumed and free to breathe armpits. {"layoutMobile":2,"layoutDesktop":3,"buttonAlign":"Center","buttonText":"Go to product","productTitle":{"hue":213,"saturation":0,"brightness":0,"alpha":1},"priceColor":{"hue":0,"saturation":1,"brightness":0},"discountPrice":{"hue":356,"saturation":0.74,"brightness":1},"buttonCo lor":{"hue":26.67,"saturation":0.037,"brightness":0.9529,"alpha":1},"textBottomColor":{"hue":0,"satu ration":0,"brightness":0.018750000000000044,"alpha":1},"activeTitleButton":false,"moreProduct":"View all","moreProductUrl":"cesbgg-kq.myshopify.com","rowNumber":1,"dynamicProductId":[{"id":"gid://shopify/Product/14977194951042","title":"Deo crema all'Arancia Candita","currencyCode":"EUR","price":"7.50","compareAtPrice":null,"imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/3ed8d25947fe57137efbb0a208122a1f.jpg?v=1746352483&width=600","urlStore":"https://3ezmyjsf7rc16d86-90653294978.shopifypreview.com/products_preview?preview_key=1e0b38f04a6bc1beb42736e17590e54c","altImage":""},{"id":"gid://shopify/Product/14976909410690","title":"Biodeo Solido Esotico - Summer Crash","currencyCode":"EUR","price":"6.12","compareAtPrice":"6.80","imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/biodeo-solido-esotico-summer-crash-la-saponaria-yumibio-555.webp?v=1752595487&width=600","urlStore":"https://www.yumibio.com/products/biodeo-solido-esotico-summer-crash","altImage":"Biodeo Solido Esotico - Summer Crash - La Saponaria"},{"id":"gid://shopify/Product/14977024885122","title":"Deodorante Ipoallergenico","currencyCode":"EUR","price":"7.50","compareAtPrice":null,"imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/deodorante-ipoallergenico-eau-thermale-jonzac-yumibio-771.webp?v=1752708178&width=600","urlStore":"https://www.yumibio.com/products/deodorante-ipoallergenico","altImage":"Deodorante Ipoallergenico - Eau Thermale Jonzac"},{"id":"gid://shopify/Product/14976954007938","title":"Deodorante Spray Melograno","currencyCode":"EUR","price":"8.50","compareAtPrice":null,"imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/deodorante-spray-melograno-greenatural-yumibio-433.webp?v=1752538625&width=600","urlStore":"https://www.yumibio.com/products/deodorante-spray-melograno","altImage":"Deodorante Spray Melograno - Greenatural"},{"id":"gid://shopify/Product/14975808635266","title":"Deodorante Riequilibrante in Stick con Thè Verde","currencyCode":"EUR","price":"7.65","compareAtPrice":"9.00","imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/deodorante-riequilibrante-in-stick-con-the-verde-alkemilla-yumibio-909.webp?v=1752487519&width=600","urlStore":"https://www.yumibio.com/products/deodorante-riequilibrante-in-stick-con-the-verde","altImage":"Deodorante Riequilibrante in Stick con Thè Verde - Alkemilla"},{"id":"gid://shopify/Product/14977408008578","title":"DeoBrividino Stick","currencyCode":"EUR","price":"9.50","compareAtPrice":null,"imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/deobrividino-stick-radici-toscane-yumibio-851.webp?v=1752709802&width=600","urlStore":"https://www.yumibio.com/products/deobrividino-stick","altImage":"DeoBrividino Stick - Radici Toscane"}],"typeSearch":"product","device":"desktop","decimalsPrice":2,"aspectRatio":"3 / 4","isAutoPlay":false,"isNavigation":false,"isPriceDisplay":false,"rowDynamic":"mot","activeDecimals":false,"hidden":false,"locked":false,"positionPrice":false,"currencyCodeCustom":"$","activeDynamicProd":true,"blockName":"Product"} Deo crema all'Arancia Candita EUR 7.50 Go to product Biodeo Solido Esotico - Summer Crash EUR 6.12 EUR 6.80 Go to product Deodorante Ipoallergenico EUR 7.50 Go to product Deodorante Spray Melograno EUR 8.50 Go to product Deodorante Riequilibrante in Stick con Thè Verde EUR 7.65 EUR 9.00 Go to product DeoBrividino Stick EUR 9.50 Go to product Want to know more about sweat? Here is our in-depth analysis! Continue to discover our tips for taking care of your body naturally with the best eco-bio cosmetics!
Learn more
Washable Pads: Frequently Asked Questions Answered
Washable pads are a great alternative to traditional disposable pads. Suitable for delicate, sensitive and irritation-prone skin but also to enjoy greater comfort and well-being during the days of the menstrual cycle. You can also use washable pads together with the menstrual cup, choosing them for example on days of lighter flow or as additional protection, especially during the first uses of the cup. Washable pads are available in various sizes, formats and assorted colours (white, coloured or patterned). Washable Sanitary Pads: What Are They? Washable pads have the same anatomical shape as disposable pads with several layers of fabric that serve to absorb the flow. They are equipped with comfortable wings that allow the pad to stay still: you just need to fold the wings and close the automatic press stud. Washable pads are breathable, natural pads available in organic cotton or fleece fabric with a dry effect and very easy to clean. You can choose washable pads in two different formats: All-in One and Pocket. The All-in-One format is a single piece on the outside with waterproof fabric, that is, made with a single absorbent fabric sewn together with the water-repellent fabric. The Pocket Format is equipped with a pocket where the absorbent insert is inserted. This pocket is very functional as it allows water to pass through the fibers to clean them properly. It is also possible to choose the quantity of inserts to insert based on the amount of flow. Washable Sanitary Pads: Why Choose Them? You can choose washable pads for several reasons: they are gentle on the skin and help avoid any skin irritation; They are economical: washable pads last about 5-6 years They are eco-friendly: no more disposable plastic that takes decades to degrade. Washable Sanitary Pads: When to Use Them? Washable pads can be used in different situations and constants of life: during your menstrual cycle or a few days before, to avoid getting stained and dirty; together with the menstrual cup for greater safety; after giving birth, instead of using the classic disposable ones; in case of slight incontinence; on the days of ovulation to avoid getting dirty due to various losses; in case of spotting. Washable Sanitary Napkins: How Many Pieces to Buy? If you have decided to buy washable pads, I will help you choose the right number of pieces to buy. If you want to use only washable pads during your period, start by considering the average number of disposable pads used per day and buying a 3-day supply. If you want to alternate them with disposables or the cup, start by purchasing 3 to 6 pieces. If you are still unsure and do not know if this type is right for you, you can buy a set that contains all the sizes, to realize the quality, effectiveness and difference. Washable Sanitary Pads: How to Wash Them? Washable pads last about 5-6 years and can be washed with your laundry, taking care to avoid the use of bleach or stain removers that could ruin the fabric and make it less effective. After purchase: the first washes. To improve absorbency and clean them of any manufacturing residues, wash your pads as soon as you buy them. I suggest you prepare your pads by doing 3 initial washes at 60 degrees: for the first wash use a delicate soap, do the other two instead without detergent. After use When the pad is dirty, rinse it with plenty of cold water to remove the blood. Rinse thoroughly until the water runs clear. Use only cold water: hot water tends to set the blood into the fibers. If you are away from home, store the used pad in a plastic bag, to keep the pad moist and prevent it from making a mess. Once home, you can rinse the pad with cold water. Once rinsed, you can keep it in a container with a lid until washing in the washing machine; you can keep the pads moist or soak them in water. If you choose this second solution, remember to change the water at least once a day, to avoid bad odors. Do not wait more than 3 days before washing in the washing machine, to avoid ruining the fabric. If there are dried stains, you can rub gently with Marseille soap, taking care not to damage the PUL layer. Rinse off any soap residue carefully so as not to damage the fabric. There is no need to do a special washing machine: you can wash them with your towels or other clothes. The important thing is not to use fabric softener, because it creates a layer on the fibers that prevents proper absorption. If the pad is stained, wash it in the washing machine at a temperature below 40°. If there are no stains and you want to do a more thorough wash, you can also wash it at 60°. {"layoutMobile":2,"layoutDesktop":3,"buttonAlign":"Center","buttonText":"Go to product","productTitle":{"hue":213,"saturation":0,"brightness":0,"alpha":1},"priceColor":{"hue":0,"saturation":1,"brightness":0},"discountPrice":{"hue":356,"saturation":0.74,"brightness":1},"buttonCo lor":{"hue":26.67,"saturation":0.037,"brightness":0.9529,"alpha":1},"textBottomColor":{"hue":0,"satu ration":0,"brightness":0.018750000000000044,"alpha":1},"activeTitleButton":false,"moreProduct":"View all","moreProductUrl":"cesbgg-kq.myshopify.com","rowNumber":1,"dynamicProductId":[{"id":"gid://shopify/Product/14977409319298","title":"Kit Prova Assorbenti Lavabili - Delicious Donuts set da 4 pezzi","currencyCode":"EUR","price":"12.80","compareAtPrice":"25.60","imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/kit-prova-assorbenti-lavabili-delicious-donuts-set-da-4-pezzi-960.webp?v=1752696946&width=600","urlStore":"https://www.yumibio.com/products/kit-prova-assorbenti-lavabili-delicious-donuts-set-da-4-pezzi","altImage":"Kit Prova Assorbenti Lavabili - Delicious Donuts set da 4 pezzi - Charlie Banana"},{"id":"gid://shopify/Product/14977190592898","title":"Set Misto di Assorbenti Riutilizzabili","currencyCode":"EUR","price":"39.96","compareAtPrice":null,"imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/set-misto-di-assorbenti-riutilizzabili-bambaw-yumibio-996.jpg?v=1751254076&width=600","urlStore":"https://www.yumibio.com/products/set-misto-di-assorbenti-riutilizzabili","altImage":""}],"typeSearch":"product","device":"desktop","decimalsPrice":2,"aspectRatio":"3 / 4","isAutoPlay":false,"isNavigation":false,"isPriceDisplay":false,"rowDynamic":"mot","activeDecimals":false,"hidden":false,"locked":false,"positionPrice":false,"currencyCodeCustom":"$","activeDynamicProd":true,"blockName":"Product"} Kit Prova Assorbenti Lavabili - Delicious Donuts set da 4 pezzi EUR 12.80 EUR 25.60 Go to product Set Misto di Assorbenti Riutilizzabili EUR 39.96 Go to product If you want to protect the environment, considering a menstrual cup could be a great alternative to washable pads! Discover our complete guide to menstrual cups ! Read on for all our natural body care tips ! [ApSC sc_key=sc3148331291][/ApSC]
Learn more
Menstrual cup: what it is, how to use it and how to choose it
The menstrual cup is an economical and ecological alternative to the classic tampons and sanitary towels that we normally use during the menstrual cycle. Unlike other options, the menstrual cup collects the flow without absorbing it , and can be reused countless times: in fact, if used correctly, it can last up to 10 years with significant economic savings and greatly reducing the amount of waste produced! The cup also helps you combat the feeling of vaginal dryness that can occur during your menstrual cycle. In fact, traditional pads not only absorb menstrual flow, but also cervical mucus, a powerful antibacterial and lubricant naturally produced by the vagina, which helps protect it from bacteria and foreign organisms. Index How to use the menstrual cup How to fold the cup How to insert the menstrual cup How to remove your menstrual cup When to empty your menstrual cup How to clean your menstrual cup What are the opinions of gynecologists regarding the cup? What are the prices of menstrual cups? Can I use the cup if I have a retroverted uterus? Can I use the cup if I'm a virgin? How to use the cup for the first time? How to Clean a Cup in a Public Bathroom Where to store the cup? What to do if I just can't use the cup? How to use the menstrual cup The menstrual cup should be inserted , appropriately folded, into the vagina. Once inserted, it will open automatically , adhering to the walls and creating a sort of vacuum ; thanks to this there will be no blood leaks and it will be possible to lie down, play sports or swim without the risk of leaks. The menstrual cup is therefore suitable for those who practice sports, even in water, or to better manage the cycle at the seaside . To insert the cup, it is necessary to fold it so that it is not bulky and can be comfortably held with one hand. The cup should be emptied 2 to 4 times a day , depending on the abundance of the flow and the capacity of the cup chosen. Once emptied, simply rinse it quickly with running water or clean it with a tissue before reinserting it. The cup should always be touched with clean hands and should be sterilized before its first use and between menstruations. How to fold the cup There are various folding techniques , the most practical are the "C", the "push down" and the "right angle" ones, but there are other variations that may be more suitable than others based on the softness of the cup and personal preferences. C-Fold : Squeeze the cup in half with two fingers and fold it in half, forming a small C. Push Down Fold : Starting from the open cup, push the edge inwards and join the ends Right-angle fold : Press the cup in half with two fingers and join one of the upper edges with the opposite lower edge. How to insert the menstrual cup The menstrual cup should be inserted inside the vagina. Once inside, the sensation is very similar to that of a tampon . Fold the cup and hold it with your writing hand. Guide it toward your vaginal canal, using your other hand to open your labia minora for easier insertion. Vaginal fluids should be enough to make insertion easier, but if you feel the need, you can use a water-based lubricant to make it easier . For the first few times, it might be useful to try inserting it while squatting on the bidet to practice, but over time you will understand which position and technique are best suited to your body. If you want to check that the cup is well inserted and open, just insert a finger into your vagina and follow the contour of the base of the cup: if you feel the lower part well rounded and open then it is positioned correctly. If it feels a little closed, you can pull it lightly by the stem to help it sit better or you can simply remove it and reinsert it. If you feel pain or discomfort, it means that the cup is not positioned correctly : sometimes just half a centimetre higher or lower is enough to completely change the sensation and find the perfect and comfortable position for you. How to remove your menstrual cup Once the cup is inserted, a suction effect is created that allows the flow to remain inside the cup without leaks. For this reason, the cup should never be removed by pulling , as this would only cause pain and risk damaging the capillaries in such a delicate and sensitive area. To remove the cup, grasp the base, squeezing lightly and making small zigzag movements so that small openings are created that allow air to enter, causing the cup to detach from the walls and be removed without pain. Be careful during the exit phase which, especially during the first few times, can be slightly annoying. When to empty your menstrual cup To understand when to empty your cup , the only way is to learn to know your flow. To do this, you just need to try the cup and change it every 3-4 hours at the beginning, to understand how full it is and if it needs to be emptied. Disposable pads have accustomed us to perceive our menstrual flow as more abundant than it actually is: a few drops of blood expand rapidly giving us the perception of a full pad that needs changing. With the cup you will have the real perception of your flow and also the duration of your menstruation will be shorter: the vagina is a closed and narrow channel and the last losses go down slowly prolonging the duration of your menstruation. The cup, keeping the channel open, facilitates the flow exit reducing the duration of your menstruation. In any case, remember to empty the cup at least once every 8 hours . How to clean your menstrual cup Before using it for the first time and between menstrual cycles, the cup should be disinfected to eliminate any bacteria that could cause infections. Under normal conditions, i.e. in the absence of infections such as candida, it is sufficient to wash the cup with water and a delicate detergent between changes and boil it in water between cycles. Boiling can be done in a saucepan for 5 minutes from boiling or in a special microwave-safe container, at maximum power, for 6-7 minutes. In extreme cases, such as in the case of infection or if the cup has fallen into a bathroom, a more thorough disinfection can be done with a solution specifically designed for cleaning baby bottles and baby equipment. In this case, rinse the cup very well afterwards, as contact between the mucous membranes and detergents could cause irritation. What are the opinions of gynecologists regarding the cup? More and more gynecologists are in favor of using the menstrual cup: if emptied regularly, in fact, it reduces the risks associated with prolonged blood stagnation that can instead occur in the case of using internal tampons. Furthermore, the cup , being made with safe materials such as silicone, does not release substances that are dangerous for our body as instead happens in the case of using tampons and external absorbents: it has in fact been demonstrated that these, in contact with the vagina and mucous membranes, release the chemical substances that are used such as perfumes, optical brighteners and substances capable of improving their absorbency. What are the prices of menstrual cups? A good quality cup costs on average 20 euros. The initial investment is therefore higher than that of a pack of disposable pads but considering that a cup lasts from 5 to 10 years the savings will be evident after the first year of use! Can I use a cup if I have a retroverted uterus? Yes, there are no contraindications. With a very tilted uterus the perfect positioning of the cup probably takes more time to find but for most women the cups fit well. If your uterus is retroverted, you may find it more comfortable to insert the cup at a slightly upward angle. Can I use the cup if I'm a virgin? Yes, the cup can be used even if you have never had sexual intercourse. Virginity is a concept related to sexual intercourse and using a cup will not make you lose it. However, the use of the menstrual cup can - in some cases, alter the hymen: take this into account if you attribute a religious or cultural significance to its integrity. How to use the cup for the first time? First of all, make yourself comfortable and read the instructions and warnings carefully, every cup you find on our site has them and they are very detailed! Practice and be patient , like anything new it may seem cumbersome at first but it's just a matter of practice. Start wearing it on days of light flow so that you don't have fears and become familiar with it. In the first few days of use with heavy flow, put on a cotton panty liner to protect yourself from any leaks if it is not positioned perfectly. How to Clean a Cup in a Public Bathroom It is rare that you will have to empty it in a public bathroom, but if you do, empty it, dry it with a clean tissue, and replace it. If you have a water bottle with you then you can rinse it out too. Avoid using wet wipes because they are soaked in substances that are not suitable for contact with the internal mucosa. Where to store the cup? The cups often come with their own cotton bag to store them between periods. In any case, never use plastic bags or airtight containers, as they can create mold. Use only natural, breathable fabrics. What to do if I just can't use the cup? The cup is not the only alternative to the classic disposable and polluting pads! You can try organic cotton pads that are thrown away in the organic waste, washable pads and panty liners and even menstrual panties! All information provided here is purely informative and indicative and does not in any way replace medical advice which is always recommended. During your period, do you also have the feeling of having swollen and heavy legs? In this article we reveal 6 natural remedies to relieve tired legs ! Continue following our advice in the body care section of our blog ! [ApSC sc_key=sc3148331291][/ApSC]
Learn more
Aftersun skin care: how to help its regeneration
Sun sun sun How much we love the sun and being outdoors on beautiful summer days! We know, however, that the sun and its UV rays can damage the skin! Protecting yourself is essential, as is taking care of your skin with an after-sun routine! Taking care of your skin after sun The hot sun dries out and makes our skin dry. After sun exposure, the skin needs a real after-sun treatment that hydrates it properly. Especially if we have used the wrong SPF and have suffered a sunburn, but even normally with our correct and well-spread protection , the skin needs to be cared for and hydrated so that it can regenerate. The nose, chin, cheeks, shoulders and décolleté as well as the legs are the most exposed parts and require the most attention! What are the 4 must-have after-sun products? Aftersun cream, aloe vera gel, hydrolates and boosters all eco-bio! Aftersun products are essential because they support the skin in its self-healing and allow it to complete the process within 12 hours. After sun products must also be free of additives, synthetic perfumes and parabens that could irritate already sensitive skin. Yuniwa's Moisturizing and Firming Body Butter is a soft emulsion, easy to spread, which is quickly absorbed and leaves the skin soft, velvety and soothed, thanks to its formula based on urea , glucose, sorbitol, honey water. Special ingredients such as Kigelia Africana , wheat proteins and lactic acid, take care of the youthfulness of the skin, thanks to their antioxidant, toning and elasticizing action. Aloe Vera Gel is a true summer must-have, perfect for its hydrating, anti-inflammatory and soothing properties. Essential in case of sunburn to provide relief and give a boost to skin healing! Yu's 99% Pure Aloe Vera Gel is a soothing and hydrating treatment that repairs and regenerates the skin. The aloe used for this gel is cold-pressed , so as to leave all its fantastic properties intact! It soothes and refreshes the skin, perfect to use as an SOS treatment in case of sunburn, chapping, redness and insect bites. Hydrolates , also perfect for children, are a breath of fresh air and soothing that gives immediate relief to hot and sensitive skin! Yuniwa Chamomile Hydrolate is a relaxing, soothing and refreshing floral water, obtained by ultrasonic distillation, a completely natural process that keeps all the properties of the plant intact. Use it as a mist during the day to refresh, soothe and hydrate red and sun-stressed skin. Facial boosters are treatments to add to your skincare as needed, and they come to your rescue during the summer season even in case of redness, sunburn and dehydration! Yuniwa Cosmetics' Hydra Booster is a facial serum with a hydrating, soothing and smoothing action. Thanks to Amino Acids , Vitamin B5 and Natural Hydration Factor, it is a perfect treatment to pamper the skin and offer it extra hydration when it needs it, such as after sun exposure! Body scrubs help you regenerate your skin, make it brighter and eliminate dead cells, impurities and discolorations. Find out everything about leg scrubs in this article! Continue reading all our tips on the perfect body routine in the body section of our blog ! [ApSC sc_key=sc3148331291][/ApSC]
Learn more
Neck and décolleté wrinkles: how to prevent and fight them
Wrinkles on the neck and décolleté are some of the signs of the passing of time, which unlike facial wrinkles, are often visible even on young skin. Just like facial wrinkles, neck and décolleté wrinkles can also appear on the skin due to a combination of factors: genetics, lifestyle, habits and posture. In this article we will see together how to prevent and fight them thanks to the right cosmetics and some little extra advice! How do wrinkles form on the neck and décolleté? The skin on the neck and décolleté is very fragile and thin , like that around the eyes: here the skin barrier is weaker, the skin produces fewer lipids and, over time, less collagen and elastin . This means that the wrinkles that form in this area can be up to 5 times deeper than facial wrinkles! Furthermore, this is an area that is highly stressed by repetitive movements , such as bending the neck downwards ; this attitude is encouraged by the use of smartphones which give the name to the new phenomenon of Tech neck. Keeping the neck flexed compresses the skin and increases muscle tension, thus promoting the appearance of the famous "necklaces of Venus", the horizontal wrinkles of the neck , which are thus starting to become more and more frequent even on the youngest skin. In addition to technological habits, there are other factors that affect the appearance of wrinkles, such as smoking, exposure to the sun, and a poor diet that is not good for the skin. How to combat wrinkles on the neck and décolleté To prevent and combat wrinkles on the neck and marks on the décolleté, a correct daily skincare routine is essential, just like for the face! Don't forget your neck and décolleté in your daily beauty routine (and, while we're at it, remember to treat your earlobes too !) Cleanse your face, neck and décolleté morning and evening, with a gentle cleanser suitable for your skin. If you use a purifying cleanser for your face, you can use a neutral cleanser or a cleanser for dry skin for this area. Then apply the toner, serum and cream , with a delicate massage from the bottom up and from the inside out. Choose specific cosmetics for this area of the body, such as those found in the Yuniwa Cosmetics Anti-age Neck and Décolleté Routine A routine designed for the needs of this area of the body, with precious ingredients such as Diamond Powder, Bakuchiol, Caffeine, Green Tea Extracts, Biomimetic Peptides that combat sagging skin, prevent wrinkles, blemishes and loss of elasticity. You can use the Anti-Age Routine in various ways, depending on the needs of your skin: If you have young skin and want to prevent the signs of aging , this is the right routine for you: Apply the neck and décolleté serum once a day, on cleansed skin, massaging lightly to aid absorption. Once a week, apply the neck and décolleté mask after exfoliating your skin. Leave it on for 10 minutes and remove the excess with a damp cloth. No need to rinse. If you are over 30, if you sleep on your side and start to notice marks on your décolleté when you wake up, if you notice discolorations on your skin, this is the perfect routine for you: Use the neck and décolleté serum in the morning, massaging lightly to aid absorption. use the neck and décolleté mask as a night mask: apply a small amount of product before going to sleep, on cleansed and dry skin. No need to rinse. If you have mature skin, the marks on your neck and décolleté begin to become more marked , if the skin begins to become thinner, use the products in this routine like this: Use the neck and décolleté serum in the morning, massaging lightly to aid absorption. before going to sleep, apply the neck and décolleté serum and let it absorb well. Then apply the mask and massage until absorbed. Once a week, apply the neck and décolleté mask after exfoliating your skin. Leave it on for 10 minutes and remove the excess with a damp cloth. No need to rinse. Neck and décolleté wrinkles: extra tips As we have seen, keeping the neck lowered for a long time causes pressure on the skin that leads to the formation of wrinkles. Here are my extra tips to combat neck wrinkles: Watch your posture ! Keep your chin up, with your gaze facing forward. Your shoulders and neck are straight, but relaxed: your neck will thank you too! When using your cell phone or tablet, bring it to face height, bending your arm at 45°. When talking on the phone , never hold it between your shoulder and ear; if you need to have your hands free, earphones are the best choice. Adjust the height of your PC monitor : your gaze should be directed forward, not downward. A good anti-wrinkle routine, continues in bed too! To prevent wrinkles on the neck and décolleté, the best position to sleep in is on your back, so as not to crush the area. The neck and décolleté very easily reveal the signs of aging. But even the hands can do so in a very visible way! Discover in this article our guide to always have perfect and hydrated hands ! Continue to discover all our tips on the perfect body routine in the body section of our blog ! [ApSC sc_key=sc3148331291][/ApSC]
Learn more
Swollen and heavy legs: 6 remedies for you
Swollen and heavy legs are a common and widespread discomfort, especially during the hottest season or among those who spend a lot of time standing, but also in those who spend many hours sitting. The feeling of heaviness can lead to widespread discomfort that starts from the ankles and reaches the thighs, sometimes accompanied by cramps that make movements painful and difficult. Let's see together what are the most frequent causes of swollen and heavy legs and what measures we can use to have lighter legs. Swollen and heavy legs: what are the causes? Swelling and heaviness in the legs are caused by fluid accumulation in the tissues, usually due to poor circulation : the blood struggles to return to the heart and this increases venous pressure which favors the passage of fluids from the blood to the interstitial tissues. If these fluids are not drained properly by our lymphatic system, they accumulate causing swelling and heaviness. Among the most frequent causes we find a sedentary lifestyle, being overweight, stress, smoking and poor diet. Heat negatively affects swollen legs, as it has a vasodilatory effect; hormones also influence the feeling of heaviness in the legs. In the week before menstruation , progesterone levels are very high and have a vasodilatory effect; hormones are responsible for swollen feet during pregnancy. Swollen and heavy legs, what are the remedies? If your legs feel swollen and painful, start introducing small and simple habits into your daily routine that will help you have lighter legs. If the swelling and heaviness are persistent and intense, contact your doctor who will be able to advise you on all the remedies best suited to your needs. 1. Let's start from the movement The movement of the leg muscles activates the so-called "plantar pump ", which helps blood return from the legs to the heart and thus avoids fluid retention. If you spend a lot of time in the same position, sitting or standing, take periodic breaks (preferably once an hour) to take a short walk. You can also stand still and go up and down on your toes to get your circulation going. Take the stairs instead of the elevator whenever you can, and if you can, set aside half an hour for yourself for a steady walk or a bike ride that will do your legs and mind good. If you love sports, water sports are perfect for fighting heavy legs: water reduces the weight on your legs and joints, for even greater well-being! Extra tip : If you spend a lot of time sitting, don't cross your legs! Crossed or crossed legs impede natural blood circulation, as well as causing damage to your back and neck! 2. How do you dress? When choosing your clothes, make sure they are comfortable and do not compress your legs or limit circulation: if you find marks on your body when you undress, they are not the right clothes! Wear comfortable, loose-fitting clothing made of breathable fabrics and choose comfortable shoes : the ideal one has a heel between 3 and 5 cm high and a sole wide enough to allow you to place your foot on the ground correctly. If you use shoes with laces, do not tighten them too much, the usual rule applies here too, if it leaves marks on the body it is too tight! You can use graduated compression stockings that act on circulation by promoting venous return. 3. Take care of your diet To combat heaviness, it is important to always maintain proper hydration: drink plenty of water during the day and consume fruit and vegetables rich in vitamin C and flavonoids , such as citrus fruits, kiwi, artichokes, pineapple. Reduce your intake of salt and overly fatty foods , as they promote fluid retention. Evaluate with a professional whether it is necessary to reduce body weight: overweight and obesity negatively affect circulation and swelling in the legs. 4. Green light for massages Massages can help you combat fluid retention. Take 5 minutes every evening for a DIY draining self-massage that starts from the sole of the foot and goes all the way to the groin. Make circular movements and strokes, with gradual pressure: stronger on the ankles and gradually lighter moving up the thighs. You can massage your legs using talcum powder to help your hands slide or use a draining cosmetic to amplify the effect of the massage. The Yuniwa Cosmetics lipolytic draining anti-cellulite cream is ideal to support your draining massages. In fact, its texture is perfect to accompany your anti-cellulite treatment with massages. It has a formula rich in reducing, draining, reshaping active ingredients and you can use it on legs, thighs, buttocks, stomach and arms. It also has an excellent anti-aging action that allows you to obtain smoother, brighter and softer skin. Among its special characteristics, you will find the absence of algae and essential oils, so that it is safe for everyone, even in case of pregnancy, breastfeeding and thyroid pathologies. Extra tip: the massage with the draining cream is excellent for fighting swollen and heavy legs on a daily basis. But if you need an extra shock treatment, I recommend trying the Yuniwa Cosmetics Saline Bandage , a professional quality cosmetic, designed to drain excess fluids, the cause of swelling and heaviness in the legs. 5. Legs up There are small and simple exercises that you can do at night in bed, before going to sleep, to deflate your legs. Place your legs on the wall, forming a 90° angle, and walk up the wall, from top to bottom, 3-5 times. Stay with your legs against the wall for 10 minutes to improve circulation. If you can’t keep your legs that high, a simple pillow under your legs will do; in this case, you can keep it all night to wake up with lighter legs in the morning. Extra tip : Use a cold pillow for even greater benefits! I find it great to place a cooling mat for dogs and cats or a cherry stone pillow kept in the fridge for at least 2 hours on my pillow. 6. Stay cool We have seen that vasodilation, also caused by heat, worsens the sensation of swollen legs. Avoid exposing your legs to excessive heat or intense sun. If you are at the seaside, cool down often by walking in the water, while if you are at work or at home, you can use a refreshing leg cream. For an even more refreshing sensation, try applying this natural remedy for swollen legs to slightly damp skin! {"layoutMobile":2,"layoutDesktop":3,"buttonAlign":"Center","buttonText":"Go to product","productTitle":{"hue":213,"saturation":0,"brightness":0,"alpha":1},"priceColor":{"hue":0,"saturation":1,"brightness":0},"discountPrice":{"hue":356,"saturation":0.74,"brightness":1},"buttonCo lor":{"hue":26.67,"saturation":0.037,"brightness":0.9529,"alpha":1},"textBottomColor":{"hue":0,"satu ration":0,"brightness":0.018750000000000044,"alpha":1},"activeTitleButton":false,"moreProduct":"View all","moreProductUrl":"cesbgg-kq.myshopify.com","rowNumber":1,"dynamicProductId":[{"id":"gid://shopify/Product/14977071251842","title":"Crema Gambe Rinfrescante","currencyCode":"EUR","price":"11.90","compareAtPrice":null,"imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/crema-gambe-rinfrescante-officina-naturae-yumibio-425.webp?v=1752708855&width=600","urlStore":"https://www.yumibio.com/products/crema-gambe-rinfrescante","altImage":"Crema Gambe Rinfrescante - Officina Naturae"},{"id":"gid://shopify/Product/14975783731586","title":"Crio Gel Defaticante per Gambe","currencyCode":"EUR","price":"14.02","compareAtPrice":"16.50","imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/crio-gel-defaticante-per-gambe-alkemilla-yumibio-765.webp?v=1752502888&width=600","urlStore":"https://www.yumibio.com/products/crio-gel-defaticante-per-gambe","altImage":"Crio Gel Defaticante per Gambe - Alkemilla"},{"id":"gid://shopify/Product/14976914489730","title":"Gel Corpo Bio Tonificante Rinfrescante","currencyCode":"EUR","price":"16.00","compareAtPrice":null,"imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/gel-corpo-bio-tonificante-rinfrescante-naturaequa-yumibio-490.webp?v=1752494925&width=600","urlStore":"https://www.yumibio.com/products/gel-corpo-bio-tonificante-rinfrescante","altImage":"Gel Corpo Bio Tonificante Rinfrescante - Naturaequa"},{"id":"gid://shopify/Product/14976975634818","title":"Gel Defaticante per Gambe Leggere","currencyCode":"EUR","price":"13.26","compareAtPrice":"15.60","imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/gel-defaticante-per-gambe-leggere-biofficina-toscana-yumibio-427.webp?v=1752498568&width=600","urlStore":"https://www.yumibio.com/products/gel-defaticante-per-gambe-leggere","altImage":"Gel Defaticante per Gambe Leggere - Biofficina Toscana"},{"id":"gid://shopify/Product/14977015939458","title":"Spray Sos Gambe - Emulsione Rinfrescante e Riequilibrante","currencyCode":"EUR","price":"21.00","compareAtPrice":null,"imagesUrl":"https://cdn.shopify.com/s/files/1/0906/5329/4978/files/spray-sos-gambe-emulsione-rinfrescante-e-riequilibrante-domus-olea-122.webp?v=1752681422&width=600","urlStore":"https://www.yumibio.com/products/spray-sos-gambe-emulsione-rinfrescante-e-riequilibrante","altImage":"Spray Sos Gambe - Emulsione Rinfrescante e Riequilibrante - Domus Olea Toscana"}],"typeSearch":"product","device":"desktop","decimalsPrice":2,"aspectRatio":"3 / 4","isAutoPlay":false,"isNavigation":false,"isPriceDisplay":false,"rowDynamic":"mot","activeDecimals":false,"hidden":false,"locked":false,"positionPrice":false,"currencyCodeCustom":"$","activeDynamicProd":true,"blockName":"Product"} Crema Gambe Rinfrescante EUR 11.90 Go to product Crio Gel Defaticante per Gambe EUR 14.02 EUR 16.50 Go to product Gel Corpo Bio Tonificante Rinfrescante EUR 16.00 Go to product Gel Defaticante per Gambe Leggere EUR 13.26 EUR 15.60 Go to product Spray Sos Gambe - Emulsione Rinfrescante e Riequilibrante EUR 21.00 Go to product Extra tip : finish your shower with a jet of cold water that rises from your ankles to your knees or treat yourself to a cold foot bath for a super-toning effect! Leg scrubs can be a great ally to combat the feeling of swelling and heaviness in the legs. In this article we explain everything about leg scrubs and which ones are the best! Continue to discover all our tips on natural bodycare in the body section of our blog !
Learn more
Draining or lipolytic? Discover the treatment that's right for you
Summer is coming and we all get ready to show off our bodies at their best, we start looking for the right product and we find ourselves in a small jungle where the adjectives anti-cellulite, slimming, firming appear repeatedly and we don't really understand the difference. Often confused and mistaken for the same thing, these three product characteristics are actually linked to very distinct problems. We always tend to focus a little on the famous enemy of women, cellulite, but what if you don't have it and your problem is different? That blemish that you don't like could be simple water retention or sagging skin or an accumulation of fat . To avoid confusing them, let's find out what the differences are between cellulite and water retention, starting from the different biological characteristics that distinguish them: water retention is one of the main causes of cellulite, but it is something very different! Index Causes and characteristics of water retention Causes and characteristics of cellulite How to distinguish water retention and cellulite Anti-cellulite to fight cellulite Slimming products for fat deposits Firming for loss of tone Causes and characteristics of water retention Water retention is the stagnation of liquids and toxins in the tissues, in the interstitial spaces between cells. Its primary causes are female hormones, poor nutrition and lack of physical activity or a sedentary lifestyle. Typically a female problem, it is caused by hormonal fluctuations in the menstrual cycle. In the phase following ovulation, the premenstrual phase, estrogen levels drop and progesterone levels rise, the lymphatic system struggles in its work of draining liquids and the typical swelling and edema of water retention may appear. Let's pay attention to our diet and sedentary lifestyle: limit our use of salt, drink lots of water and eat lots of fruit and vegetables. Include some physical activity in your daily routine. Just 30 minutes a day is enough to help our lymphatic system drain fluids and expel toxins. Causes and characteristics of cellulite Cellulite is technically an alteration of the subcutaneous adipose connective tissue. Cellulite is primarily a matter of luck since one of the main causes is genetic predisposition. Hormones, poor diet and a sedentary lifestyle also contribute to the appearance of cellulite. Cellulite begins to form when blood microcirculation slows down and a stagnation of liquids edema, or water retention, forms. If the retention is not treated, then the fat cells will undergo chronic inflammation and cellulite will progressively advance into its four stages : first stage defined as " edematous ", characterized mainly by water retention and "orange peel skin" The second stage is the " fibrous " one, in which small nodules begin to form and the skin becomes mattress-like. the third and fourth have " soft sclerotic " cellulite and " sclerotic " cellulite, in which the nodules progressively increase in size becoming harder and more painful. How to distinguish water retention and cellulite As we have seen, cellulite and water retention are not the same thing, even if we often tend to confuse them. Water retention is an accumulation of fluids that can contribute to the development of cellulite itself, which is an alteration of the subcutaneous tissue. To distinguish between water retention and cellulite , it is important to observe some key aspects: Water retention: Swelling : The affected area appears swollen and doughy, especially at the end of the day or after periods of prolonged sedentary activity. Pressure : When you press on the skin with a finger, a white imprint forms which slowly disappears. Pain : It is not generally associated with pain, but can cause a feeling of heaviness and discomfort. Location : It mainly affects the legs, ankles, hips and abdomen. Cellulite: Orange peel appearance : The skin appears bumpy and dimpled, similar to the peel of an orange. Nodules : When you press on your skin, you may feel nodules or small lumps beneath the surface. Pain : In some cases, it may cause pain or discomfort to the touch. Location : It mainly affects the thighs, buttocks, hips and arms. In addition to these differences, here are some other tips to distinguish between water retention and cellulite: Pinch effect : When pinching the skin between your fingers, if "dimples" form, it is more likely to be cellulite. Evolution over time : Water retention tends to fluctuate over time, while cellulite is a more chronic problem that tends to get worse if left untreated. Remember: both water retention and cellulite can be successfully fought by adopting a healthy lifestyle that includes a balanced diet, regular physical activity and, if necessary, the use of specific products or professional treatments. Anti-cellulite to fight cellulite The best anti-cellulite products include among their active ingredients draining agents such as Drosera, Pineapple, Birch, Centella, Troxerutin and Bakuchiol. They are substances that fight water retention and promote the drainage of liquids. Consistency is required! They should be applied with a massage at least twice a day, in this way a drainage mechanism is triggered and the appearance of the skin improves significantly. To improve your anti-cellulite routine, I recommend trying the Remodeling Body Cream by Yuniwa Cosmetics , a cosmetic with anti-cellulite, draining, lipolytic action, formulated to combat cellulite and localized adiposity. Excellent for everyone, thanks to its formula without algae and essential oils, which allows its use even during pregnancy, breastfeeding and with thyroid pathologies. BUY REMODELLING BODY CREAM Slimming products for fat deposits The best slimming treatments contain active ingredients with lipolytic action, that is, which dissolve fats, such as the aforementioned caffeine, algae extracts, essential oils of rosemary, cypress or phosphatidylcholine , a specific active ingredient which reduces the size of fat cells. For best results, apply twice a day, with a targeted massage from bottom to top and circular movements with pinching. As a slimming treatment, simple to apply and with a long-lasting action, I recommend you try the Yuniwa Remodeling Body Gel , with a fresh and smooth texture, quickly absorbed. Thanks to red and brown algae, and essential oils of rosemary, cypress and oregano, it combats the formation of fat deposits and reduces existing ones, simultaneously combating edematous and fibrous cellulite. BUY REMODELLING GEL Firming for loss of tone Do you feel like gravity is getting the better of your skin? What you need is a firming product that helps regain elasticity. Firming is not about fat or water retention, it's all about skin tone. It often happens that you need to firm up your body after losing weight for example, or after a long period of sedentary lifestyle and lack of physical activity or simply because time passes: after the age of 40 you gradually begin to lose collagen , the protein responsible for skin firmness. The areas of the body most affected are the inner arms and thighs. Here too, consistency is the best ally together with the most suitable products, obviously eco-bio. For example, try the Hydrating and Firming Body Butter by Yuniwa Cosmetics , a soft cloud that melts into your skin, giving you just the right amount of time for a pampering and firming massage. Thanks to urea, natural sugars, wheat proteins and Kigelia Africana, it gives your skin tone, elasticity, softness and deep hydration, protecting it from sagging and signs of aging. BUY BODY BUTTER Interested in more cellulite tips? Check out our guide to natural anti-cellulite remedies ! Continue to discover our tips on the natural body routine in the body section of our blog ! [ApSC sc_key=sc3148331291][/ApSC]
Learn more
