We often don't think about stretch marks until one appears, but considering that their elimination is long and tiring, let's start preventing stretch marks right away! Stretch marks are skin striations that form when the skin expands or shrinks rapidly. They are more frequent in women, especially during pregnancy, breastfeeding or in case of sudden weight gain or loss.
Let's find out together how to prevent their appearance!
Index
What are stretch marks?
Stretch marks are striations in the skin that form when the skin expands or shrinks rapidly. They are more common in women, especially during pregnancy, breastfeeding, or sudden weight gain or loss.
The areas most affected are the thighs, belly, buttocks, hips, arms and breasts or pectorals.
The main causes of stretch marks are:
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Genetic predisposition: Some people have skin that is more prone to stretch marks than others.
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Hormonal Stretch Marks: Female hormones, such as estrogen, can reduce the production of collagen and elastin, two proteins that give skin elasticity and strength.
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Sudden weight gain or loss: When your skin stretches or shrinks rapidly, such as during pregnancy or sudden weight gain or loss, it can break down and form stretch marks.
- Cortisol: Cortisol, a stress hormone, can weaken collagen and elastin, increasing the risk of stretch marks.
Prevent stretch marks
Although it is not possible to eliminate them completely, there are some precautions that can help prevent the formation of new stretch marks and reduce the appearance of those already present.
Diet:
Nutrition is the cornerstone of preventing stretch marks . Take care of your diet, which should be as healthy and balanced as possible, rich in vitamins and fiber . Hydration is essential, drink plenty of natural water!
Physical Activity:
Slow blood circulation and consequent lymphatic stagnation predispose to the appearance of stretch marks. 30 minutes of physical activity a day , a brisk walk is enough, help circulation considerably .
For maximum effect combine draining products!
Skin Care:
The skin of the entire body must be cared for daily , with particular attention to its hydration and nourishment.
Hydrated and nourished skin is elastic skin that tolerates with greater resistance the stresses it is subjected to. Let's take a few minutes to carefully massage the products until completely absorbed.
Equally important is to periodically exfoliate the skin with peels and scrubs. Exfoliation removes dead cells and promotes cell renewal, which preserves elasticity and firmness.
Use a gentle body scrub with a hydrating texture like Yuniwa's Gentle Body Scrub - Summer Evening , which leaves your skin smooth and soft, helping to prevent stretch marks.
Do you know the dry body brushing technique? It can be very useful for having perfect skin, without stretch marks! Discover all its secrets in our guide to dry body brushing !
Do you want to continue discovering many tips and products to take care of your skin naturally? Continue reading in the body section of our blog !
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