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Capillari fragili: prevenirli e curarli efficacemente - Il mio negozio

Fragile Capillaries: Prevent and Treat Them Effectively


Having fragile capillaries is a very common problem especially among women due to genetic predisposition.


It manifests itself with the appearance of more or less extensive, point-like or network-like spots, especially on the face - rosacea - and on the legs.

Index

What are capillaries?


Capillaries are the very last branches of arteries and veins , very small blood vessels .


To give you an idea of ​​how small they are, their size varies from 5 thousandths of a millimeter (micrometers) up to 25 micrometers, depending on their location in the body.


We host as many as two billion of them.

What are capillaries for?


Capillaries are very important: they allow the nourishment and metabolic turnover of the body's cells.


They transport blood and exchanges take place within them that allow tissues to receive oxygen and nutrients as well as dispose of waste substances.

Causes and symptoms


Brittle capillaries can appear on the legs, arms, and face.


When capillaries appear often, their fragility is linked to poor circulation and poor elasticity of the venous walls.


Among the main causes we find:

  • Genetic predisposition

  • Hormonal variations , and unfortunately we women are more subject to them. The variations in the concentration of hormones in circulation, associated with the retention or not of liquids, overload the work of the capillaries.

  • Lifestyle : diet, overweight, lack of exercise, use of certain medications, alcohol consumption and smoking.

Natural Remedies


Thanks to some natural remedies , even in cases of genetic predisposition it is possible to prevent them or treat them if they have already appeared.


Natural remedies can be taken or applied and are therefore divided into internal and external.


It is therefore useful to increase the intake of nutrients such as collagen, vitamin C and flavonoids with food to preserve the health of the capillaries.


From a nutritional point of view , red fruits such as blueberries, blackberries, currants, raspberries, cherries, grapes are very valid vasoprotectors.


They can also be taken in the form of infusions!

For example, try Neavita's light legs herbal tea ,


Red vine and centella asiatica used as a mother tincture diluted in water are very useful vasoprotectors both for prevention and in cases where fragile capillaries are already evident and associated with small hematomas.


Broken capillaries cannot be eliminated without medical treatment: however, good prevention can reduce breakage and there are creams and cosmetic treatments that evidently reduce the problem.


As an external application, creams and oils can be used to help the elasticity of the skin and the associated dense network of superficial capillaries.


Be careful not to massage the area
where the capillaries appear, you could make the situation worse.


On the areas affected by fragile capillaries, you can use natural creams based on blackcurrant and blueberry, or oils, applied with light touches of the skin.

Couperose


Rosacea is a group of reddish skin spots that appear mainly on the cheekbones and nose , due to dilation or rupture of the superficial capillary vessels. It should not be confused with traditional facial redness.


As with all fragile capillaries , the cause of rosacea is the loss of elasticity, dilation and consequent fragility and breakage of the capillaries and it occurs mainly in adult women.


Although cosmetics cannot have a direct effect on blood circulation, some products can slow down the worsening , here are our favorites!


Do you want to discover all the secrets to combat stretch marks ? Discover in our guide to stretch marks what they are and how to prevent their formation!


If you don't want to miss our advice, continue reading in the body section of our blog , to find out about all the best cosmetic treatments to prevent and treat blemishes.

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