Hair loss is a natural and physiological process: every day we lose between 40 and 120 hairs, but don't panic, it's all normal.
This hair loss is in fact part of the hair renewal cycle and, under normal conditions, the hair that falls out is replaced by new hair in the growth phase.
In spring and autumn, however, we may notice greater hair loss: this is seasonal hair loss, where we can lose up to 200 hairs a day. This, too, is a physiological phenomenon that tends to disappear on its own within a few weeks.
Index
- Why does hair fall out?
- Causes of hair loss
- Natural remedies for hair loss
- Anti-hair loss compresses
Why does hair fall out?
Hair has a life cycle that lasts from 2 to 6 years, during which it grows and develops within the hair follicle. In the final months of life, the hair stops growing and enters a "resting phase."
At the end of this cycle, the hair is pushed away by the new hair growing underneath it, in the same follicle. A true continuous renewal, in which every hair that falls out is replaced by a new one that grows!
At certain times of the year, the shedding is more conspicuous: this is a reminder of our ancestral life, which recalls the shedding of animals' fur and, if you have a dog or cat at home, you know well what I'm talking about!
Seasonal shedding occurs twice a year, in autumn between September and November and in spring between April and May.
Causes of hair loss
As I mentioned, under normal conditions, hair loss is not a cause for concern because growing hair replaces the hair that falls out.
However, there may be factors that prevent natural replacement, leading to more abundant loss or slower regrowth.
Factors that can influence hair loss include:
- genetic predisposition;
- period of physical or psychological stress ;
- post-pregnancy and breastfeeding;
- drastic and unbalanced diets , with mineral deficiencies;
- hormonal changes;
- very heavy menstrual cycle ;
- skin conditions, such as seborrheic dermatitis or psoriasis;
- thyroid diseases ;
- frequent bleaching, incorrect use of hair dryers and straighteners;
- smoke;
- trichotillomania, a disorder that leads to uncontrolled hair pulling;
If you notice particularly heavy hair loss, with areas of thinning hair or areas prone to alopecia, the first advice is to see a doctor.
A trichologist is a doctor who specializes in treating hair problems and will be able to recommend the right treatments for your situation.
Natural remedies for hair loss
Precisely because hair loss is a completely natural phenomenon, there are no methods to stop it permanently. What we can do, however, is keep our body and scalp healthy, so as to help our hair follicles produce strong, healthy hair.
The best way to have strong, healthy hair is to start with your diet: eat a balanced diet and choose foods rich in vitamins A, E, C, and minerals. Drink plenty of fluids and don't forget to include seasonal fruits and vegetables in your diet.
Use localized treatments to combat hair loss, such as Yuniwa Cosmetics Hair Tonic, a treatment with revitalizing and anti-hair loss active ingredients.
Hair Tonic is a true concentrate of well-being for your scalp: it combats hair loss, soothes irritation, itching and regulates sebum production.
With Italian Annurca Apple, Caffeine, extracts of Butterfly Tree, Rosemary, Ivy it reactivates the skin's microcirculation, stimulating the growth of healthy, strong hair and improving the health of the scalp.
For an even more intensive treatment, you can combine the Night Elixir Anti-Hair Loss Serum with extracts of Serenoa Repens, an ingredient recognized for its effectiveness in combating hair loss. Thanks to the combined action of Serenoa, Liposomal Melatonin, Annurca Apple extracts and Caffeine, it stimulates the growth of stronger and healthier hair, caring for the well-being of the scalp.
To complete the treatment, combine it with the PRO Strengthening Pack in its enhanced formula where extracts of hops, rosemary and nettle are combined with the stimulating action of Caffeine, Butterfly Tree, and Annurca Apple for even stronger and more resistant hair.
Anti-hair loss compresses
If you love Ayurvedic herbs, there are many DIY anti-hair loss compresses that you can make at home :
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Amla, rich in vitamin C, can stimulate hair follicles. If you have very light hair, be careful; it may darken slightly.
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Brahmi strengthens roots and makes hair thicker and more resistant. Use as a pre-shampoo pack and leave on for at least an hour.
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Maka , ideal for use with Brahmi powder. This way, in addition to improving the health of your scalp and hair roots, you'll also strengthen your hair follicles!
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Fenugreek (methi) , excellent as a hair loss treatment and moisturizer. Preparation takes a bit longer, but the end result will be worth the wait! Caution: Fenugreek should not be used during pregnancy, breastfeeding, or if you have thyroid problems.
There are also household ingredients you can use for your anti-hair loss compresses, such as brewer's yeast, rich in vitamins, minerals, and amino acids.
Simply dissolve a cube of brewer's yeast in a little warm water, apply it to your roots, and let it sit for at least 30 minutes before rinsing. You can add castor oil or avocado oil to this hair loss treatment to enhance its strengthening effect.
Another household ingredient you can use to make anti-hair loss compresses is rosemary: steep a sprig in boiling water for 7-8 minutes. Strain the mixture, let it cool, and apply it to clean hair as a final rinse after shampooing, letting it sit for 15 minutes before styling and drying. Rosemary has a strengthening and shine-enhancing effect, leaving your hair soft and shiny!
Don't have time to prepare the infusion? Simply spray a few sprays of rosemary hydrosol directly onto your roots, even in the days following shampooing.
Is it normal to lose hair every day?
Yes, it's a physiological phenomenon. On average, we lose 40 to 120 hairs a day. During seasonal changes, shedding can temporarily increase to around 200 hairs, without necessarily indicating a problem.
When does hair loss become a concern?
If the hair loss is sudden, very heavy, lasts more than 2-3 months, or you notice visible thinning in some areas, it is advisable to consult a dermatologist or trichologist to evaluate the causes.
What are the most common causes of hair loss?
Among the main ones we find: genetic factors, hormonal imbalances, stress, pregnancy and breastfeeding, drastic diets, seasonal changes, aggressive treatments (bleaching, straightening, hot hair dryers) and unhealthy lifestyles (smoking, lack of sleep, unbalanced diet).
Are there natural remedies to strengthen hair?
Yes, you can use natural lotions, serums, compresses, and shampoos with ingredients like amla, brahmi, fenugreek, caffeine, rosemary, and spirulina. These active ingredients help stimulate microcirculation and strengthen the hair follicle.
Climate changes and seasonal changes contribute to hair loss. Find out how to protect your hair in winter in this article!
Want to discover all our tips for maintaining perfect hair naturally? Continue reading in our Hair - Guides and Tutorials section!
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