We have all felt in life a sense of swelling and fatigue in the legs.
Especially in summer, with rising temperatures, tired, heavy and swollen legs are a constant, especially for those who spend many hours standing on their feet.
Most of the time, this condition of the lower limbs is caused by venous insufficiency, largely due to poor eating habits, overweight, heredity, use of certain drugs, lack of physical activity, increasing age, as well as at scorching temperatures that can only amplify the feeling of tired and swollen legs.
However, with some precautions inherent to your lifestyle, and the right cosmetics, you can get an excellent result, both in terms of swelling and relief from the feeling of fatigue.
Tips to treat swollen and tired legs
Taking care of nutrition is essential. By consuming a lot of vegetables and fruits, and a little salt, we will keep swelling and water retention under control.
Drinking lots of water helps to maintain hydration and to ensure that the toxins stagnating in the blood vessels are expelled. In addition to water, to treat swollen and tired legs, you can use herbal teas with a draining action.